Medical Advice and Guides by Doctor-4-U For Your Health

  1. Here’s How to Make Your Blue Monday a Bit Brighter

    Here’s How to Make Your Blue Monday a Bit Brighter
    January 21st marks Blue Monday, otherwise known as ‘the most depressing day of the year’. Coined by psychologist Dr Cliff Arnall, Blue Monday is apparently the day we feel the lowest all year. If you’ve been wondering why you feel extra cranky on this day or you just can’t seem to get yourself motivated, Blue Monday may be an...
  2. It’s National STI Day! Do You Know Your Sexual Health Status?

    It’s National STI Day! Do You Know Your Sexual Health Status?
    Today marks National STI Awareness Day, a reminder to book your sexual health checkups to test if you’re free from sexually transmitted infections. This day is perfectly timed just after the festive period when unprotected sex is more likely to occur during the party season, and one month before Valentine’s Day to ensure you’re free from STIs in time...
  3. Would You Give up Alcohol for a Month?

    Would You Give up Alcohol for a Month?
    Giving up alcohol is a daunting thought. How many of us are truly comfortable with attending a social event without the aid of booze? We’re all guilty of depending on alcohol to some extent whether that’s to lose our inhibitions and socialise more, or as a stress and anxiety reliever. If you’re alcohol dependent or simply enjoy the occasional tipple...

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