1. Everything you need to know about the flu vaccine 2020

    Everything you need to know about the flu vaccine 2020
    There has been a surge in demand for flu vaccinations this year as we get prepared for what seems to be a challenging winter ahead. Not only are we faced with the annual outbreak of flu and other common viruses, we now have COVID-19 to contend with.  It’s more important than ever to make sure we’re fit and well this...
  2. Your Health During COVID-19: Anxiety

    Your Health During COVID-19: Anxiety
    The past few months since the COVID-19 pandemic began has been an anxious time for all of us, but if you already suffer from an anxiety disorder this can be a crippling time for you.  Panic attacks, separation anxiety, social anxiety, and generally feeling anxious have all been heightened by the current crisis. If this sounds like something you’ve been...
  3. How to stay safe during COVID-19 if you’re an asthma sufferer

    How to stay safe during COVID-19 if you’re an asthma sufferer
    Asthma patients are in the high-risk groups of those more likely to suffer complications from COVID-19. The NHS states that there are two types of groups, those who are clinically extremely vulnerable (high risk), and those that are clinically vulnerable (moderate risk). Asthma falls into both of these groups, but how do you know which one applies to you?  This...
  4. Your Health During COVID-19: Why You’re Experiencing Vivid Dreams & Insomnia

    Your Health During COVID-19: Why You’re Experiencing Vivid Dreams & Insomnia
        Insomnia and vivid dreams are the topics of some popular discussions that have been circulating since the country went into lockdown with many people asking, ‘what’s going on with these weird dreams I’m having?’, or ‘what’s happened to my sleeping pattern?’ and ‘why can’t I sleep at night?’. If these are the questions you’re asking, you’re not alone...
  5. Coronavirus: Should We Be Worried?

    Coronavirus: Should We Be Worried?
    In recent news, the outbreak of coronavirus has caused great concern across the globe with some cities on lockdown. So far we know that this virus has started in the city of Wuhan in China and originates in animals but is now being transmitted from human to human.    With the death toll rising and the virus spreading to other...

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