Insomnia is one of the most common sleep disorders thought to affect around 1 in 3 of us at some point in our lives. The symptoms and severity of insomnia vary significantly from person to person, however, the disorder is generally characterised as a difficulty getting to sleep or staying asleep for long enough to feel refreshed the next...

Many people look forward to curling up in bed after a long hard day and drifting off into the land of nod, while just as many people dread this time of the day. Sleep is an essential part of our wellbeing, it helps our bodies to heal, recover and refresh our energy levels ready to kickstart the new day...