1. Everything You Need to Know About the Keto Diet

    Everything You Need to Know About the Keto Diet
    The Keto (or Ketogenic) diet has been a hot topic in the world of weight loss over the last few years. But what actually is Keto? How does it work? And is the Keto diet safe?  Put plainly, this diet promotes foods that have high-fat content such as fatty meat, cheese, and eggs, while reducing the intake of carbohydrates such...

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