The famous Atkins diet has been in the public eye for over 40 years. But does the diet plan work? And are there any important Atkins statistics we should know about?    The Atkins diet is just one of many variants of low carb diets that have gained popularity and taken the weight loss industry by storm over the years. This...

The Keto (or Ketogenic) diet has been a hot topic in the world of weight loss over the last few years. But what actually is Keto? How does it work? And is the Keto diet safe?  Put plainly, this diet promotes foods that have high-fat content such as fatty meat, cheese, and eggs, while reducing the intake of carbohydrates such...