Insomnia

Insomnia

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Insomnia

Insomnia is a common condition which affects around a third of people. Symptoms of insomnia include not being able to get to sleep, waking up throughout the night, waking up too early in the morning, or feeling tired the next day. It can because by physical problems, such is living with pain, emotional and psychological problems, such as stress and anxiety, or as is most common, a result of environmental factors, such as and noisy or light bedroom, consumption of stimulants such as coffee and alcohol, eating too closely to bedtime, or not getting enough exercise. Maintaining what is known as good sleep hygiene may help to clear your problems, but in some cases this is not enough. Your doctor may prescribe sleeping pills to help you deal with short-term insomnia, which usually lasts for less than four weeks.

Insomnia treatment comes in two forms: slow release tablets and fast acting tablets. Solly tablet obviously take longer to have effect, but there is less risk of addiction. You should be careful when taking any kind of sleeping tablets, as overuse can lead to dependence and tolerance. You can buy sleeping tablets safely online from an online doctor such as Doctor-4-U.