Smoking cigarettes can have extremely detrimental, lasting effects on your health, from causing a cough or staining your teeth to increasing the likelihood of developing fatal conditions and reducing your lifespan.
There are many different strategies you can use to help you stop smoking. Support groups or a quitting buddy can help to maintain motivation levels, and finding other ways to keep your hands and mouth busy will help distract you. Exercise is proven to cut cravings, and you could consider using nicotine gum or patches if you want to gradually decrease your dependency on cigarettes. Vaping can be helpful in the short term too, as it mimics the action of smoking with less of the harmful ingredients of cigarettes.