Anyone who could be classified as medically overweight or obese should consider weight loss a priority. Broadly speaking anyone with a BMI of 28 or higher. It’s important to maintain a healthy weight in order to avoid an increased risk of health problems associated with obesity, such as diabetes or heart disease.
The best way to start losing weight is to make lifestyle changes, including eating less and eating more healthily, and exercising regularly. On top of this, there are lots of options that will give you additional support. You could join a group for motivation, for example, or you could consider looking into prescription medicines like Saxenda, which can help to increase your weight loss when used alongside a calorie-controlled diet and exercise plan.