The past few months since the COVID-19 pandemic began has been an anxious time for all of us, but if you already suffer from an anxiety disorder this can be a crippling time for you.  Panic attacks, separation anxiety, social anxiety, and generally feeling anxious have all been heightened by the current crisis. If this sounds like something you’ve been...

Stress Awareness Month is the perfect time to talk about a mental health issue that seems to be sweeping the globe. Millions of people are battling every day with anxiety and anxiety-related disorders, which is a stress in itself. The stress of not being able to function normally such as being in a crowded area, or not being able...