anxiety

  1. Mental Health Awareness Week - 10 Ways of Practicing Self-Care for Mental Health

    Mental Health Awareness Week - 10 Ways of Practicing Self-Care for Mental Health
    During mental health awareness week 2019, we want you to know that your mental health is as important to you as your physical health, and you must look after it. However, with mental health problems affecting a large part of the population worldwide, it’s sometimes easy to get overwhelmed by your thoughts and feelings, especially during the darker moments...
  2. How to Deal With Anxiety

    How to Deal With Anxiety
    Stress Awareness Month is the perfect time to talk about a mental health issue that seems to be sweeping the globe. Millions of people are battling every day with anxiety and anxiety-related disorders, which is a stress in itself. The stress of not being able to function normally such as being in a crowded area, or not being able...

2 Item(s)