The past few months since the COVID-19 pandemic began has been an anxious time for all of us, but if you already suffer from an anxiety disorder this can be a crippling time for you.  Panic attacks, separation anxiety, social anxiety, and generally feeling anxious have all been heightened by the current crisis. If this sounds like something you’ve been...

During mental health awareness week 2019, we want you to know that your mental health is as important to you as your physical health, and you must look after it. However, with mental health problems affecting a large part of the population worldwide, it’s sometimes easy to get overwhelmed by your thoughts and feelings, especially during the darker moments...

Stress Awareness Month is the perfect time to talk about a mental health issue that seems to be sweeping the globe. Millions of people are battling every day with anxiety and anxiety-related disorders, which is a stress in itself. The stress of not being able to function normally such as being in a crowded area, or not being able...